Book a Virtual Coaching Session
You don't have to have everything figured out before you book.
You may know exactly what you want to work on, or you may simply recognize that something in your life keeps repeating and you want to understand it more clearly.
That's enough to start.
What We Can Work On:
Cognitive Behavioral Coaching focuses on the connection between your thoughts, interpretations, emotions, and behavior.
Our sessions are shaped around what is happening in your life right now and what you want to understand or change.
overthinking and getting caught in your own thoughts
automatic reactions you struggle to slow down
repeating patterns in relationships
people-pleasing, overexplaining, or difficulty setting boundaries
fear and self-doubt influencing your decisions
feeling stuck even when you know you want something to change
burnout, mental overload, or difficulty creating space for yourself
beliefs and assumptions that may be influencing how you see yourself or your situation
building new patterns that better support the life you want
What a Session Is Like
This is a conversation, not a lecture.
I will ask questions, reflect back what I am hearing, and help you slow down the thoughts and patterns that may be difficult to recognize when you are in the middle of them.
I may share an observation or point out a pattern I notice. I may ask you to question an assumption, look at a situation from another perspective, or pay attention to the connection between a thought and what happened next.
You are always free to tell me when something does not fit.
My role is not to decide what your life should look like. It is to help you see more clearly so you can make your own intentional choices.
Virtual Sessions
All coaching sessions are held virtually through private video appointments.
You can join from your computer, tablet, or phone from a quiet space where you feel comfortable speaking openly.
Before your appointment, you will receive the information you need to join your session.
Choose Your Coaching Option
45-Minute Virtual Coaching Session
$30
A private one-on-one Cognitive Behavioral Coaching session held virtually by video.
We will focus on what is happening in your life right now, explore the thoughts and patterns that may be influencing your experience, and work toward greater clarity and intentional change.
4-Session Coaching Package
$100
Four 45-minute virtual Cognitive Behavioral Coaching sessions.
A good fit if you want time to explore a specific pattern, practice new responses, and build greater awareness of how your thoughts and interpretations may be influencing your behavior.
8-Session Coaching Package
$160
Eight 45-minute virtual Cognitive Behavioral Coaching sessions.
Designed for deeper ongoing work with recurring patterns, beliefs, and behaviors while creating and practicing more intentional ways of responding.
Not sure which option fits? Start with a single session. There is no commitment to continue.
Do I Need to Prepare?
No.
You do not need to complete worksheets, identify a perfect goal, or know exactly what you want to say before your session.
If there is something specific you want to work on, we can start there.
If you are not completely sure what is keeping you stuck, we can start there too.
Coaching or Therapy?
Cognitive Behavioral Coaching is not therapy and does not diagnose or treat mental health conditions.
Coaching may be a good fit if you are looking for greater self-awareness, practical tools, and support creating intentional change in your current life.
If you need mental health diagnosis, clinical treatment, or trauma processing, working with a licensed mental health professional is the appropriate choice.
Ready to Look Deeper?
You don't need to become a different person before your life can change.
Sometimes the first step is simply seeing more clearly what has been shaping you.
When you're ready, we can start there.
Please note:
This work is coaching, not therapy or medical treatment. I do not diagnose or treat mental health conditions.